Build A Strong, Energetic And Pain-Free Body That Lasts For Life

Strength and Conditioning Coach In Burton On Trent, Derby and Online.

Are you tired, frustrated and losing hope that the problems with pain in your body aren't going away?

Countless hours and money spent on solutions that haven't worked?

Get out of pain and back to the athlete in you again!

Do you feel like you have lost a piece of your identity through not being able to participate in your beloved sport or activity because of pain and injury?

Download my free 5-step guide to help you to get started.

"From desk job pain back to athlete again"

You can also join my community which includes a 30-day program inside my private training vault to teach you the basics of my online programs.


Schedule A Call!

I’m James Bacon, I've been in the health and fitness industry for 13 years. With knowledge and experience in many areas including strength and conditioning, human movement, nutrition and pain recovery.

If you would like to schedule a call please book in below.

I know how confusing it can be when it comes to health, body or fitness. So these 15 minute calls are just to find out a little more about you and where you are currently at in your journey.

Schedule a free 15-minute call

Why work with JDB Strength & Conditioning?

What you will achieve when working with me:


You’re not sure where to start:

Everyone is on a personal journey inside their health, body, mind and fitness. It's important to remember is that you matter.

It can be daunting with lots of information overwhelm. I specialise in several key areas that have helped my clients achieve exceptional results!


You lack motivation, momentum or inspiration:

Everyone falls victim to a lull in motivation. As a coach, it's my job to keep you on track and understand exactly where motivation comes from. A coach can be the difference between achieving your goals and not.


You want to increase efficiency and save time:

Knowing which key areas are going to help you achieve those exceptional results the quickest.

Services offered

The Lion's Journey.

Our proven 9-step system will educate and equip you will the knowledge to understand how to build a strong, energetic, and pain-free body that lasts for life!


6-Week Body Fix Challenge.

6-Week online program that builds daily movement, mobility, flexibility, posture and strength training. This program is a great starting point for anyone.

Learn More

Are you ready to regain your roar?

Click below!

Contact Us Today