Are you fed up and frustrated with a lack of energy, motivation and time in your life but you know that something needs to change in your health and body before it's too late?


Have lost your way with your health, body and fitness in the last 5-10 years?

Waking up every day struggling to get going, knowing that you have a family to support yet you feel exhausted at the thought of another day.

Fellow Dad, my name is James Bacon. I am a father to 2 children and I know the exact struggles that you go through each and every day.

They call it the trifecta of insanity. Having a wife/partner, children and going to work or owning a business is absolute chaos in our lives.

And if we don't look after number 1 (ourselves) then all of this becomes more chaotic.

Having a body that is pain-free, full of energy and feels strong every single day will help you to get through your day much easier without needing coffee & sugar to give you a temporary boost that fades quickly leaving you feeling worse.

What if you could wind the clock back twenty years?

That is still possible but I need you to understand that only you can save you from where you are at right now.


We know everyone is starting their fitness journey from different places.

And being a busy Dad means you can't always get in for lots of sessions.

Our different tiers reflect this!

x1 Session Per week!

A great place to start if you are short on time! Just 1 session a week will give you lots of benefits to your health and body!

  • Choose 1 session per week
  • FB Group access


Sign me up

x2 Sessions per week

Exercise regularly but looking for something more challenging? These workouts are going to get your heart rate up, your blood pumpin’, and your sweat dripping. You’ll see gains in muscle and endurance.

  • Choose 2 sessions per week
  • FB Group Access



Choose as many sessions as you like. You will also get access to our mobile app with planned workouts for home and nutrition tracking!

  • Unlimited sessions
  • FB Group access
  • Nutrition planning
  • Home workouts


Wherever you are right now inside your health and body, you can change that to a fitter, stronger, healthier version of you!

If you are lacking the motivation right now, that is ok because at just Dad's Fitness we have a proven system that helps people to get in the best possible shape without having to find motivation.

You see, motivation is always an outside force inwards.

But working with us in our community of Dads they always find inspiration from seeing the other guy's getting incredible results as they follow our system.

Whether that is at our live sessions or online.

Jamie came in to join us after a health scare, after absolutely hating exercise and gyms.

But in 18 months he was in a completely different place both mentally and physically.


I get it when it comes to trying to eat healthy foods when you have a family. It's bloody hard work, right? You end up finishing your kids' food off their plate because you were brought up this way to finish your food.

You like to have a beer to unwind after a long day at work and try to get out with your mates where possible.

What the most important thing is, to still enjoy your life and not feel guilty about wanting to unwind.

At Just Dads' we give our clients small changes which are easy to fit into their routine that will start to get things moving.

David Chadwick. Online client.


Just Dads Fitness is about community!

We give you access to our client group on Facebook where our physical and online clients can post their wins and progress as we go along.

Snowdon climb September 2021

We regularly take part in raising money for charity. We recently climbed Snowdon and raised over £2000 for support Staffordshire.


Just Dad's is about community and having those around you in the same boat is important to your success!

Our online or physical location sessions are here to help you feel part of a community and achieve your goals.

I'm All In! 


I'm James Bacon. I created just Dad's Fitness back in 2013. This was after my first child (Mylee) was born. It completely shook my world and how I operated.

I was lying on my gym floor at my studio at the time. Exhausted and thinking to myself, If I am struggling with this lack of energy then how must other Dad's be feeling in the same situation.

That was the lightbulb moment that I knew I had to create something that would help Dads.

And here we are 8 years later and still helping many Dad's to feel like they are in an environment to get their health, body and fitness back.

Just Dad's isn't about getting ripped and muscular. For most of our clients, it is about mental health and having more energy and time on this planet with their families.

JB lost 1.5 stone with us. Burton Client


Whether you choose to join us at our physical locations or online we have the same training and nutrition methods. Our system is based around strength training and easy to follow guidelines that still allows you to enjoy your food!

Our sessions always revolve around strength training. This is vital as you age to help you sustain muscle mass on your body.

We also include some conditioning (fitness) which helps you to burn that body fat!

Naturally if you are training and making better choices with food, then weight loss is always a bi-product.

Chris McBride after 6 weeks!

Jamie Thomas 18 month transformation

Mick McKean lost a stone in 28 days

Ready to start your journey?

Working with your coach in either our physical locations or online you will then set yourself up to continue the amazing progress you will have made.

This is for you if you want a serious change to your health, body and fitness.

It's for you if you want to be a stronger, healthier and fitter version of yourself than you are today.

If you want that extra energy and strength so playing with your kids is easier.

If you want your confidence back in your body with less weight.

The next step is to click the button below, then enter your details and fill in the short form so we know if it's a good fit at the moment for you!

I'm All In!