Strength and conditioning with JDB utilise an online training portal and a mobile app to deliver the appropriate training blocks to meet your goals.
Our monthly online strength and conditioning coaching also enables us to have regular check-ins with you.
There is a video function within the app so that videos of your lifts can be submitted for review.
Struggling with pain in the body or your performance in your programming seems off?
Our Rehab based interventions will help you to understand exactly what is happening.
This involves an initial meeting online via zoom to assess your movement, followed by a program to correct the issues found.
JDD Strength and Conditioning offers a 1-1 coaching service for you to maximise those results or overcome specific challenges.
There are also our 6 or 12-week programs that can either take place online, in our physical location in Burton Upon Trent or a hybrid model of both.